What is Reflexology

What You Need To Know About Reflexology

Whether they like it or not, a lot of people usually find themselves on their feet all day long at work. It does not matter if you are working in an office, a field, a factory, a hospital or any other areas because there is a good chance that you are placing a lot of stress and weight on your feet several hours a day, seven days a week. But Reflexology is not only about feet. In general reflexology is a Spa treatment where the therapist works on “reflex points” located on your feet, hands, and head (especially ears). The theory behind reflexology is that these reflex points relate to specific organs and glands in the body, and stimulating those points with finger pressure promotes health in those organs and glands via the body’s energetic pathways – the chakras.

Reflexology is basically an alternative treatment for various conditions and this has been used for many centuries now. The ancient Egyptians and Chinese have already documented practices that are similar to reflexology as a method for treating certain afflictions.

Reflexology, when done by a skilled practitioner is a deeply relaxing treatment with benefits that can be felt throughout the whole body as it unblocks the energy chakras. The therapist will use various techniques that include holds, finger pressure, kneading, rotation and rubbing.

The best massage therapists also include hands and feet as part
of their massage treatment, however it is best to have a session of reflexology just for those body parts and you should feel an effect of it. If the therapist is less skilled or inadequately trained, you’ll just feel like you’ve had a very long foot massage.

Benefits of Reflexology

Reflexology can be a good treatment choice for people who want to keep their clothes on during a massage. It is also a good choice if you are pressed for time and don’t want to get oil on your body or in your hair.

There are several benefits that are being associated with reflexology massage, which include its ability of stimulating the nerve function, increasing energy, boosting circulation, and inducing a deep relaxation state. This form of manage can also help eliminate toxin, stimulate the central nervous system, clean up the conditions of the urinary tract, prevent occurrences of migraine and speed up recovery following a surgery or injury. Furthermore, this can also help in easing the treatment of different cancer and help in soothing the pains caused by pregnancy, including the ones that are experienced after the baby is born. And if these are not enough, it is also proven that reflexology massage can help relieve sleep disorders, relieve pain and reduce depression.

Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.

If you’re ticklish, not to worry. The reflexologist applies firm pressure to the feet. After a long and tiring day at work, there is no other better way to relax than getting a massage.  And if you are looking for the best massage that will eliminate the stress from your system, then, reflexology massage is the perfect choice that you’ve got as this can give you plenty of benefits that will surely make your life easier and so much better than ever before.

People typically use massage oil or lotion and use gentle gliding strokes all over the foot. Reflexology is quite different. While many people find reflexology relaxing, it’s based on the theory that certain points on the feet correspond to certain organs and body parts and that applying pressure to the areas can promote health in the corresponding parts.

Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like?

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.

Reflexology Massage in London

To maintain good health more and more people are turning to the therapeutic and relaxing massage. Reflexology Massage is one of many available therapeutic techniques. There are many practitioners in London who are able to relieve the tensions associated with our busy lives, work related stress and lack of exercise. Allowing some regular time for Reflexology massage will help you balance the stress level in your body, allowing your body and mind to drift away from day-to-day problems leading to tranquil harmony within yourself.